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Friday, October 31, 2008

Pomegranate Juice

Ingredients:
1 Pomegranate fruit
1 cup milk
Honey or Sugar
Water

Preparation:
Method 1:
1. Separate the pomegranate seeds.
2. In the mixer add pomegranate seeds, water and honey(optional) and blend it.
3. Transfer it into the glass and serve immediately.

Method 2:
1. Separate the pomegranate seeds.
2. In the mixer add pomegranate seeds, milk and sugar(optional) and blend it.
3. Transfer it into the glass and serve immediately.

Benefits of Pomegranate:
Pomegranate Juice has Vitamin A, E and folic acid in good quantities. It has excellent antioxidant properties. It also has been shown to reduce plaque in the arteries, and to raise “good” levels of cholesterol while helping lower “bad” cholesterol.
Some research has also evaluated the antioxidant nature of pomegranate juice and its usefulness in fighting certain forms of cancer. Pomegranate juice has been tentatively shown to reduce incidence of breast and Skin Cancer.

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